In the hustle and bustle about everyday life, it's easy to overlook our mental wellbeing. However, taking care of your mind is just as important as taking care for your physical health. Here are a few practical tips to help you prioritize your mental wellbeing: * Start your day with a mindful practice, like meditation or deep breathing exercises.

The intersection of mental health and substance abuse can be a intricate one to understand. Mental health challenges often manifest alongside addiction, creating a harmful pattern that can be hard to overcome. It's crucial to recognize the symptoms of both mental health issues and substance abuse, as early intervention can make a substantial impact